With my “antennae up”: this is how I find peace

The overflowing bucket

When I’m going through a hectic period, my mind races like crazy. I internalize every situation, and every possible—totally unrealistic—scenario runs through my head. On top of that, I’m extremely sensitive to the emotions of the people around me. That combination drains my energy. My colleagues once put it this way: “Your antennae are up.”

Time to wind down in low-stimulus environments

During such periods, I need to allow myself some rest. That might mean a simple bike ride, but also just being alone for a while. For example, skipping a group run and going for a solo run instead. Or taking a long walk across the heath and through the woods. Those kinds of environments are low-stimulus, which helps me relax better.

Where I find ultimate peace

Years ago, I “accidentally” discovered that the mountains are the perfect place for me to unwind. A few times a year, I go to Switzerland or Austria to enjoy hiking in the mountains. There, the sound of a babbling brook, birds, and cowbells is the only “disturbance” you notice. At some point, shivers run down my spine because I’m completely relaxed. A moment when I think: ‘Ah, how nice, my mind is finally at peace.’

Colleagues who look out for you

At Swink, we keep an eye on how our colleagues are doing. I really appreciate that. Even when I don’t allow myself to rest, there’s always someone who says, “I don’t think you’re feeling quite right.” Even if I miss the signs, this ensures I can still take a break when I need to.